UPCOMING EVENTS
Public forest bathing sessions occur 1-2 times per month. For other dates and considerations, please inquire about a private session.
Private virtual or in person EcoNidra sessions also available.
Forest Bathing: A Gentle Nervous System Reset at Shevlin Park
Two slow hours among ponderosa pines, along Tumalo Creek. This isn’t a hike. No destination, no mileage to hit, just an invitation to actually notice where you are. We move slowly, pause often, and use simple sensory prompts to help you settle into the forest instead of just passing through it. Studies link this practice to lower stress hormones and a calmer nervous system, and anecdotally, people leave looking like they just exhaled for the first time in weeks.
Ages 16+
$40
Sunday, June 28, 10 am - 12 pm
Forest Bathing at Shevlin Park
Forest bathing is a guided nature experience that blends mindfulness and connection with the natural world. It helps quiet the mental chatter and brings your attention into the present moment through your senses. By slowing down and tuning in, your body naturally shifts into a relaxed, restorative state, reducing stress and supporting overall well-being. More than just time outdoors, forest bathing is about building a meaningful, reciprocal relationship with nature, helping you feel grounded, connected, and a true sense of belonging in the world around you.
Ages 16+
$40
Sunday, July 19, 10 am - 12 pm
Forest Bathing at Shevlin Park
We are overstimulated in a way that has become so normal we've stopped noticing it. A forest bathing session is two slow hours, with guided invitations to sit, to notice, to be quiet in a way that actually lets your nervous system exhale. The science supports what we already sense: forest bathing lowers cortisol and blood pressure, improves mood and immune function, and restores the kind of focused attention that screens quietly erode.
Ages 16+
$40
Saturday, Aug. 22, 10 am - 12 pm