UPCOMING EVENTS
Public forest bathing sessions occur 1-2 times per month. For other dates and considerations, please inquire about a private session.
Private virtual or in person EcoNIDRA sessions also available.
Fall Equinox Forest bathing
As day and night come into harmony, step into balance, give yourself the gift of slowing down, breathing with the trees, and reconnecting with the earth. Enter the forest, return to yourself, and let the equinox guide you into stillness, clarity, and renewal. Slow, gentle, sensory, and immersive, forest bathing starts off with a guided meditation deepening into each of the senses, and then you’ll be led through a series of invitations that offer the opportunity for deeper relaxation and connection with ourselves and the earth. These slow, riveting walks through nature reduce stress and anxiety, boost our immunity, helps us sleep better, and so much more.
Ages 16+
Sunday, Sept. 21, 10 am - 12 pm @ Shevlin Park
$40
Queer In Nature: Community Sit Spot & Meditation
Find solace in nature and recharge, rest, and reconnect with fellow queer folx. In these turbulent times, we desperately need community practices and rituals that nourish our bodies, minds, hearts, and souls. This mini forest bathing experience includes a guided sensory meditation, a nature connection invitation to reduce stress and anxiety, and a community circle for sharing and listening in a non-judgmental space.
Ages 16+
Donation based
Wednesday, Sept. 24, 1 pm - 2 pm - Register here
Sit spot community gathering and meditation
This 1-hour forest bathing experience is a safe space to get grounded and to find solace and belonging in the comfort of nature. This practice includes a brief sensory opening meditation, a nature connection invitation to reduce stress and anxiety, and a closing community circle with an opportunity to share what we each noticed in our unique experience.
Ages 16+
Donation based
Thursday, Sept. 25, 1 pm - 2 pm - Register here