UPCOMING EVENTS
Please note that I am unavailable for any offerings June 22 to August 6 as I will be on an extended trip.
Public forest bathing sessions occur 1-2 times per month. For other dates and considerations, please inquire about a private session.
Private virtual or in person EcoNIDRA sessions also available.
Forest bathing at Shevlin Park
In our fast-paced living, we have forgotten how to slow down and how to rest. Are you ready to remember and reclaim your senses? Slow, gentle, sensory, and immersive, forest bathing starts off with a guided meditation deepening into each of the senses, and then you’ll be led through a series of invitations that offer the opportunity for deeper relaxation and connection with ourselves and the earth. These slow, riveting walks through nature reduce stress and anxiety, boost our immunity, helps us sleep better, and so much more.
Ages 16+
$40
Saturday, August 16 10 am - 12 pm
Queer In Nature: Community Sit Spot & Meditation
Find solace in nature and recharge, rest, and reconnect with fellow queer folx. In these turbulent times, we desperately need community practices and rituals that nourish our bodies, minds, hearts, and souls. This mini forest bathing experience includes a guided sensory meditation, a nature connection invitation to reduce stress and anxiety, and a community circle for sharing and listening in a non-judgmental space.
Ages 16+
Dates resume in August
Sit spot community gathering and meditation
This 1-hour forest bathing experience is a safe space to get grounded and to find solace and belonging in the comfort of nature. This practice includes a brief sensory opening meditation, a nature connection invitation to reduce stress and anxiety, and a closing community circle with an opportunity to share what we each noticed in our unique experience.
Ages 16+
Dates resume in August