Upcoming Events

Public forest bathing sessions occur 1-2 times per month. For other dates and considerations, please inquire about a private session.

Book a private session

EcoNIDRA at Namaspa Yoga Community

Bathe in the sounds of nature while connecting to your inner nature. EcoNIDRA is a deeply relaxing and restorative practice that blends the ancient practice of yoga nidra and forest therapy, which helps us sleep better, reduce stress, and restore profound peace, relaxation, and rejuvenation to the body. This is an 8-week series held at Namaspa in Bend. Join for just one session or multiple! (click on “show all dates” on the registration page to choose an individual session)

Thursdays, May 23-July 11 7 pm- 8 pm

$22/session, $160 for entire series

Register here

Forest Bathing at Shevlin Park

Witness the magical transformation your mind, body, and spirit will move through as the mind takes a well-earned break, the body gets some well-deserved attention and rejuvenation, and spirit gets to connect with the beautiful bigger picture and serves up a dose of wonder, fascination, gratitude, and connection. We’ll begin with a guided meditation deepening into each of the senses, and then you’ll be led through a series of invitations that offer the opportunity for deeper relaxation and connection with ourselves and the earth. Ages 16+

Saturday, May 25 1 pm - 3 pm

$35

Register here

Queer In Nature: Sit Spot Community Meditation Series

Are you looking for an alternative to traditionally loud queer spaces such as bars or clubs? Are you looking for a space to recharge, rest, and reconnect with fellow queer folx? This mini forest bathing experience is for you. It includes a brief sensory opening meditation, 20 to 30 minutes to enjoy a solo “sit spot” invitation, which is a core forest bathing invitation for reducing stress and reconnecting to nature, and a closing community circle for sharing and deep listening in a non-judgmental space. Ages 16+